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Day 1:
Warm-Up: 10 minutes of dynamic stretchingMain Workout: Circuit of bodyweight exercises (push-ups, squats, burpees, lunges)Cool Down: 10 minutes of stretching focusing on flexibility
Day 3:
Warm-Up: 10 minutes of arm and shoulder stretchesMain Workout: Dumbbell exercises including curls, tricep extensions, and bench pressCool Down: 10 minutes focusing on arms and shoulder stretches
Day 6:
Warm-Up: 5 minutes of general stretchingMain Workout: A routine focusing on core strengthening exercises (planks, crunches, Russian twists)Cool Down: Pilates or deep flexibility work
How often should I exercise to see results?
The frequency of your workouts depends on your fitness goals and current fitness level. For general health, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises at least two days per week. If you're aiming for weight loss or specific fitness goals, you might need to increase the frequency and intensity of your workouts.
Can I exercise every day?
What should I eat before and after workouts?
Is it necessary to go to a gym to stay fit?
What types of exercise should I include in my fitness routine?
How long should my workouts be?
How do I avoid injuries while exercising?
What if I don’t see any improvement in my fitness?
